Choose the best program for you.
Long term improvement.
Step by step plan.
This is a 20-week program split into 2 main peaks for weightlifting and powerlifting. Both run concurrently but peak at different stages. The programme is performed over 5 days and split into 2 x Powerlifting Lower body days, 1 x powerlifting upper days and 2 x Olympic weightlifting days.
This is a 10-week program designed to increase 1 repetition maximums in the 2 main Olympic lifts. The program is performed over 4 days per week and split into a high volume/low intensity day and a high intensity lower volume day for both lifts.
This is a 12-week program split over 3 training days. The program is designed for anyone looking to increase speed whilst concurrently developing strength. The Program would suit most field sports and we would recommend the athlete has a decent base strength level and some experience of plyometrics.
This is a 14-week program split over 3 training days. Initially building a firm strength/endurance base and then progressing to a hypertrophy/Strength phases. The program also introduces athletes to HIIT conditioning. Designed for beginners looking to progress to the Strength athlete program.
This is a 10-week programme tailored towards peaking for a competition/re-testing at the end of week 10. The programme is performed over 4 trainings days, alternating 2 lower- and 2 upper-body focused sessions.